Surya namaskar is a twelve-step yoga asana. It helps us to enlighten our body with consciousness and energy. To enlighten body and mind Surya Namaskar is the only yoga asana which is considered to cover all asana.
Surya Namaskar is best done early morning on a vacant stomach. Each round of Sun Salutation comprises of two sets, and each set is made out of 12 yoga presents. You may discover a few forms on the most proficient method to rehearse Sun Salutation. Be that as it may, it is fitting to adhere to one specific form and practice it consistently for best outcomes. Benefits of Surya Namaskar can be classified into two broad categories.