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COVID-19 Yoga for weight loss

Yoga for weight loss – 10 easy yoga poses for effective weight loss

Key highlights
  • Yoga needs minimum exercise tools. There is no need for the equipment, you just need a yoga mat and yoga blocks or support (if you are a beginner), these can be skipped if you are in a natural space.
  • Yoga for weight loss is a gradual process that requires optimum time to reduce fat. It improves strength, flexibility, boosts immunity.