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Surya Namaskar

Surya Namaskar step by step

Surya namaskar is a twelve-step yoga asana. It helps us to enlighten our body with consciousness and energy. Surya Namaskar step by step guide and to know everything about Surya Namaskar follow the below link.

Categories
Surya Namaskar

Surya Namaskar

Surya namaskar is a twelve-step yoga asana. It helps us to enlighten our body with consciousness and energy. To enlighten body and mind Surya Namaskar is the only yoga asana which is considered to cover all asana.