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Uncategorized

Yoga for PCOS treatment and hormonal Imbalance

Polycystic ovarian syndrome or PCOS is a disease that causes multiple cysts. They are a kind of liquid water bag present in the ovary. The accumulation of cysts is because of the irregular menstrual cycle. The size of ovaries and the hormones like estrogen and androgen increases too.

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COVID-19 Yoga for weight loss

Yoga for weight loss – 10 easy yoga poses for effective weight loss

Key highlights
  • Yoga needs minimum exercise tools. There is no need for the equipment, you just need a yoga mat and yoga blocks or support (if you are a beginner), these can be skipped if you are in a natural space.
  • Yoga for weight loss is a gradual process that requires optimum time to reduce fat. It improves strength, flexibility, boosts immunity.
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Yoga Day

International Yoga Day 2020: Theme, Importance and Activities

“Yoga is the journey of the self, through the self and to the self”

The year 2020 will mark as the sixth edition of International Yoga Day. We clearly are aware that how drastically the circumstances are changing for the world and due to Covid-19 most of the countries have enabled the lockdown so because of this reason the theme of this year’s international yoga day set by United Nations, is “yoga at home and yoga with family”.

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Yoga for Beginners

Yoga poses for Beginners

Yoga is a powerful practice to stimulate the energy within you. It boosts our immunity and makes us happy in the long run as we know that fitness is not a destination, it is a way of life. These yoga poses for beginners will help you to start your yoga journey.

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Surya Namaskar

Top 10 mistakes during Surya Namaskar

Every day is a new beginning and day by day and step by step you will make it there. Absorb the energy and possibility of today by doing Surya namaskar but before that just remember this list of mistakes and you will be good to go.

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Surya Namaskar

Surya Namaskar

Surya namaskar is a twelve-step yoga asana. It helps us to enlighten our body with consciousness and energy. To enlighten body and mind Surya Namaskar is the only yoga asana which is considered to cover all asana.

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Surya Namaskar

Benefits of Surya Namaskar

Surya Namaskar is best done early morning on a vacant stomach. Each round of Sun Salutation comprises of two sets, and each set is made out of 12 yoga presents. You may discover a few forms on the most proficient method to rehearse Sun Salutation. Be that as it may, it is fitting to adhere to one specific form and practice it consistently for best outcomes. Benefits of Surya Namaskar can be classified into two broad categories.